Health Archives - Optimal Living Daily Podcast: Personal Development | Productivity | Minimalism Fri, 15 Oct 2021 11:32:12 +0000 en-US hourly 1 https://i0.wp.com/oldpodcast.com/wp-content/uploads/2018/05/Logo.png?fit=32%2C32&ssl=1 Health Archives - Optimal Living Daily 32 32 103243575 Vegan Post Workout Meals https://oldpodcast.com/vegan-post-workout-meals/ Fri, 29 Oct 2021 07:03:50 +0000 https://oldpodcast.com/?p=34858 Are there vegan post workout tips to keep in mind? How do you recover the day after strenuous and fast-paced exercise? Dr. Neal discusses.

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]]> 34858 Is Vegan Meat Healthy? https://oldpodcast.com/vegan-meat-healthy/ Fri, 22 Oct 2021 07:07:29 +0000 https://oldpodcast.com/?p=34705 Is vegan meat healthy? Dr. Neal discusses essential nutrients and the nutritious content of meat alternatives in the vegan world.

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]]> 34705 Gut Health and Parasites https://oldpodcast.com/gut-health-parasites/ Fri, 15 Oct 2021 07:05:01 +0000 https://oldpodcast.com/?p=34521 How do you maintain gut health to prevent parasites and giardiasis? Dr. Neal shares tips on prevention and treatment options.

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]]> 34521 Is Cracking Knuckles Bad For You? https://oldpodcast.com/cracking-knuckles/ Fri, 17 Sep 2021 07:03:31 +0000 https://oldpodcast.com/?p=34003 Is cracking your knuckles bad for you? Does it have any negative effects physically? Dr. Neal discusses synovial fluid and more.

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]]> 34003 Best Free Health and Wellness eBooks https://oldpodcast.com/best-free-health-wellness-ebooks/ Sat, 11 Sep 2021 14:39:56 +0000 https://oldpodcast.com/?p=34171 Here's a list of free health eBooks which give you tips on wellness, nutrition, quality sleep, exercise, and more for a healthy lifestyle.

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]]> 34171 Lifestyle Changes and Creatine Effects on Men vs. Women https://oldpodcast.com/lifestyle-creatine-effects/ Fri, 10 Sep 2021 07:05:56 +0000 https://oldpodcast.com/?p=33838 What is the difference between dieting and a lifestyle change? And does creatine affect men differently than women? Dr. Neal discusses.

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]]> 33838 How Do I Help My Overweight Brother? https://oldpodcast.com/how-do-i-help-my-overweight-brother/ Fri, 03 Sep 2021 07:06:44 +0000 https://oldpodcast.com/?p=33616 How do you help an overweight brother? How do you show that you care if they don't seem interested in being healthier? Dr. Neal discusses.

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]]> 33616 Is The Keto Diet Good for Seniors? https://oldpodcast.com/keto-diet-seniors/ Fri, 20 Aug 2021 07:05:34 +0000 https://oldpodcast.com/?p=33129 Is the keto diet good for seniors or people in their eighties? Dr. Neal looks at the research and breakdown of diets for older individuals.

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]]> 33129 Why Do I Get Eye Boogers? https://oldpodcast.com/eye-boogers/ Fri, 13 Aug 2021 07:11:21 +0000 https://oldpodcast.com/?p=32884 What are eye boogers and how do you properly clean your eyes when you have them? Dr. Neal discusses pink eye and caring for your eyes.

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]]> 32884 Nutrition and Healthy Eating Starter Pack https://oldpodcast.com/nutrition-and-healthy-eating-starter-pack/ Wed, 11 Aug 2021 17:46:15 +0000 https://oldpodcast.com/?p=33310 Food is fuel. How do you ensure proper nutrition via healthy eating? And what is mindful eating? These episodes will tell you more.

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