Optimal Health Daily Archives - Optimal Living Daily Podcast: Personal Development | Productivity | Minimalism Sun, 01 Jan 2023 08:06:25 +0000 en-US hourly 1 https://i0.wp.com/oldpodcast.com/wp-content/uploads/2018/05/Logo.png?fit=32%2C32&ssl=1 Optimal Health Daily Archives - Optimal Living Daily 32 32 103243575 1990: Meal Prep for Weight Loss by Rachel Trotta https://oldpodcast.com/1990-meal-prep-for-weight-loss-by-rachel-trotta/ Sun, 01 Jan 2023 08:06:25 +0000 https://oldpodcast.com/?p=50204 Rachel Trotta shares her thoughts on meal prep for weight loss. Episode 1990: Meal Prep for Weight Loss by Rachel Trotta Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their […]

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]]> 50204 1989: How to Win the Battle Against Your Chair by Jodie Arnot https://oldpodcast.com/1989-how-to-win-the-battle-against-your-chair-by-jodie-arnot/ Sat, 31 Dec 2022 08:09:19 +0000 https://oldpodcast.com/?p=50164 Jodie Arnot with Dr. Jenny Brockis talks about how to win the battle against your chair Episode 1989: How to Win the Battle Against Your Chair by Jodie Arnot Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an […]

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]]> 50164 1988: Q&A – Bloating https://oldpodcast.com/1988-qa-bloating/ Fri, 30 Dec 2022 08:05:27 +0000 https://oldpodcast.com/?p=50112 Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 1988: Q&A – Bloating Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness … Read the rest

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]]> 50112 1987: Why You Should Eat More Omega-3 by Nicole Poidevin https://oldpodcast.com/1987-why-you-should-eat-more-omega-3-by-nicole-poidevin/ Thu, 29 Dec 2022 08:05:21 +0000 https://oldpodcast.com/?p=50067 Nicole Poidevin with Ideal Nutrition talks about why you should eat more Omega-3 Episode 1987: Why You Should Eat More Omega-3 by Nicole Poidevin Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This […]

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]]> 50067 1986: My Fitness AHA Moment: How I Made Lasting Permanent Change by Lea Genders https://oldpodcast.com/1986-my-fitness-aha-moment-how-i-made-lasting-permanent-change-by-lea-genders/ Wed, 28 Dec 2022 08:12:16 +0000 https://oldpodcast.com/?p=50013 Lea Genders talks about how she's made lasting fitness changes Episode 1986: My Fitness AHA Moment: How I Made Lasting Permanent Change by Lea Genders Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps […]

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]]> 50013 1985: Why Are We Addicted to Sugar? By Ashley Lawrie https://oldpodcast.com/1985-why-are-we-addicted-to-sugar-by-ashley-lawrie/ Tue, 27 Dec 2022 08:05:39 +0000 https://oldpodcast.com/?p=49963 Ashley Ann Lawrie of Free Form Fitness talks about sugar addiction Episode 1985: Why Are We Addicted to Sugar? By Ashley Lawrie The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the […]

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]]> 49963 1984: Three Easy Exercises to Lower Blood Pressure Immediately by DIYActive https://oldpodcast.com/1984-three-easy-exercises-to-lower-blood-pressure-immediately-by-diyactive/ Mon, 26 Dec 2022 08:08:11 +0000 https://oldpodcast.com/?p=49920 The DIYActive team shares three easy exercises that immediately lower blood pressure Episode 1984: Three Easy Exercises to Lower Blood Pressure Immediately by DIYActive DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and […]

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]]> 49920 1983: Classic Money Rules Applied to Time by Joel of 5AMJoel https://oldpodcast.com/1983-classic-money-rules-applied-to-time-by-joel-of-5amjoel/ Sun, 25 Dec 2022 08:09:09 +0000 https://oldpodcast.com/?p=49875 Joel of 5AM Joel applies classic money rules to time. Episode 1983: Classic Money Rules Applied to Time by Joel of 5AMJoel Joel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised in Australia and moved to the US when he was 22. About 4 […]

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]]> 49875 1982: [Part 2] Clean Eating is a Scam and Why You Should Abandon It by JC Deen https://oldpodcast.com/1982-part-2-clean-eating-is-a-scam-and-why-you-should-abandon-it-by-jc-deen/ Sun, 25 Dec 2022 08:09:08 +0000 https://oldpodcast.com/?p=49871 JC Deen shares why clean eating is a scam and why you should abandon it. This is part 2 of 2. Episode 1982: [Part 2] Clean Eating is a Scam and Why You Should Abandon It by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and […]

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]]> 49871 1981: [Part 1] Clean Eating is a Scam and Why You Should Abandon It by JC Deen https://oldpodcast.com/1981-part-1-clean-eating-is-a-scam-and-why-you-should-abandon-it-by-jc-deen/ Sat, 24 Dec 2022 08:08:33 +0000 https://oldpodcast.com/?p=49818 JC Deen shares why clean eating is a scam and why you should abandon it. This is part 1 of 2. Episode 1981: [Part 1] Clean Eating is a Scam and Why You Should Abandon It by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and […]

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