https://oldpodcast.com/ Podcast: Personal Development | Productivity | Minimalism Sat, 18 Jun 2022 19:09:08 +0000 hourly 1 https://oldpodcast.com/1754-an-excerpt-from-the-future-you-by-harry-glorikian-on-health-benefits-of-artifical-intelligence/#comment-4528 Sat, 18 Jun 2022 19:09:08 +0000 https://oldpodcast.com/?p=40032#comment-4528 […] Link to Optimal Living Daily […]

]]> https://oldpodcast.com/1636-4-emergency-funds-you-need-not-including-the-traditional-emergency-fund-by-christina-browning-of-our-rich-journey/#comment-4517 Tue, 12 Apr 2022 16:22:46 +0000 https://oldpodcast.com/?p=33996#comment-4517 […] Một bài podcast/blog mình thấy thú vị https://oldpodcast.com/1636-4-emergency-funds-you-need-not-including-the-traditional-emergency-fund-… […]

]]> https://oldpodcast.com/starter-packs/#comment-4357 Mon, 27 Dec 2021 15:45:12 +0000 http://oldpodcast.com/?p=28995#comment-4357 […] so it can feel a bit overwhelming for newcomers. Fortunately, the show has curated a number of “starter packs” on its website, pulling together a bunch of episodes on a particular […]

]]> https://oldpodcast.com/1725-richer-in-retirement-by-mr-1500-of-1500-days-on-financial-freedom-becoming-financially-independent/#comment-4274 Mon, 29 Nov 2021 11:49:26 +0000 https://oldpodcast.com/?p=35841#comment-4274 […] Check out an audio version of this post here. […]

]]> https://oldpodcast.com/bulk-up-fast-building-muscle-quickly/#comment-4226 Fri, 26 Nov 2021 08:04:35 +0000 http://oldpodcast.com/?p=13575#comment-4226 […] The original post can be found here: https://oldpodcast.com/bulk-up-fast-building-muscle-quickly/ […]

]]> https://oldpodcast.com/intermittent-fasting-revelation-wellness-fad-diet/#comment-4215 Mon, 22 Nov 2021 08:23:27 +0000 http://optimallivingdaily.com/?p=1581#comment-4215 […] in a fasted state simply means you haven’t consumed any foods or drinks containing any significant calories for a […]

]]> https://oldpodcast.com/1932-my-highest-self-morning-routine-by-briana-harry-of-yemash-on-how-to-have-self-compassion/#comment-4214 Mon, 22 Nov 2021 08:22:55 +0000 https://oldpodcast.com/?p=30076#comment-4214 […] routines are key to living a successful life. How you start your day sets the tone for the rest of it. Instead of impulse activities like checking your phone, you can […]

]]> https://oldpodcast.com/769-7-science-based-health-benefits-of-drinking-enough-water-by-joe-leech-with-healthline-on-hydration-performance/#comment-4213 Mon, 22 Nov 2021 08:21:54 +0000 https://oldpodcast.com/?p=16448#comment-4213 […] to Joe's thoughts on the benefits of drinking enough water on Episode 769 of the podcast Optimal Health […]

]]> https://oldpodcast.com/gain-weight-before-building-muscle/#comment-4212 Mon, 22 Nov 2021 08:21:37 +0000 http://oldpodcast.com/?p=13506#comment-4212 […] I do not recommend individuals gain weight prior to building muscle. Instead of exceeding their caloric needs, I prefer that they simply meet […]

]]> https://oldpodcast.com/warm-up-cool-down-exercises/#comment-4211 Mon, 22 Nov 2021 08:21:20 +0000 http://oldpodcast.com/?p=19026#comment-4211 […] I discussed warm-ups and cooldowns in another episode. […]

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